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Soul Guided: Womens Circle and Supper Club

Description
Join us for an evening all about the belly!

Yoga and Meditation with Sinnead.

A sunset session inspired by the third Chakra aka Manipura.
Using twists, breath work and core focused poses to ignite this fiery charka, with the intention of turning obstacles into opportunities and fear into freedom. Don't be a yellow-belly! Get on to your mat and empower yourself through movement and intent.

Dinner by Janie, The Natural Chef.

Having recently relocated from London, where she graduated as a Natural Chef from the well-renowned College of Naturopathic Medicine, Janie will be sharing her passion for everyday wellness through the use of whole, fresh and naturally nutritious ingredients.

This will be an evening of transformative yoga, followed a delicious vegan dinner and educational talk on the ancient Mayan technique of Arvigo Massage.

Take this opportunity to chat to our Chef while you can and gain tips on how to be a healthier and happier you.


Introductory Talk to Arvigo® Massage by Lisa Levine

Looking for ways to support your digestive and reproductive health? It seems to be a common concern these days. Learn how The Arvigo Techniques of Maya Abdominal Therapy® can address your digestive concerns. Most traditional cultures incorporated abdominal massage into their medicine. It is particularly beneficial for releasing tension, restoring flow and aiding the digestive processes. These simple time-honoured techniques really can make a difference. Lisa is an Arvigo® Practitioner, Acupuncturist and Yoga Teacher who specializes almost exclusively in teaching this work because she has seen life changing results herself and with countless clients.


BRING

Yoga mat! (message us if you absolutely cannot bring one)

BYOB!!!


WEAR

Comfortable clothes to practise in.

*Keep your bellies light for your yoga class and the lovely vegan dinner created by our chef*


Read about and book a session with Lisa here - http://www.comoshambhala.com/singapore/visiting-practitioners/lisa-levine-maya-abdominal-therapy

Follow Janie's delicious creations here - https://www.instagram.com/the_natural_chef_/


Sun Apr 15, 2018
7:00 PM - 9:30 PM SGT
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Venue
OUE Twin Peaks
Tickets
Womens Circle yoga session + Vegan Dinner SOLD OUT $30.00
Venue Address
33 Leonie Hill Rd, Singapore 239196 Singapore
Organizer
Soul Guided
23 Followers